Practice mindfulness with these sample meditations
At Modern Health, we believe in the power of a strong community. That's why we're providing free expert-led live virtual sessions and digital programs to help everyone in our global community prioritize their mental health.
Check out our free community mental health resources:
We are providing the following mental well-being resources to everyone in our community for free:
In challenging and uncertain times, it can be helpful to step away and reconnect with yourself. We've made some of our most popular meditations free to access at anytime.
Join a Modern Health provider in discussion based sessions designed to help you cope with and manage stress during these uncertain times. These sessions are designed to help you prioritize your mental health — whether you’re social distancing or working on the front lines.
Healing Circles are intimate spaces that uplift and support Black communities as they experience racial trauma. Participants learn critical skills for buffering the impacts of trauma and have the opportunity to share their stories, bear witness to the experience of others, and become empowered by the collective spirit that emerges when a culture unites for one purpose— to heal.
Please Note: The content being provided is for educational purposes only. These are not intended to be a substitute for professional advice, diagnosis or treatment. Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard in our sessions.