Additional meditations

Practice mindfulness with these sample meditations

One Among Many Meditation

Mindful Walking Meditation

Modern Health's Resources

During these uncertain times, we could all use a little more support and connection with others. Over the next several weeks, we’ll be providing free expert-led live virtual sessions and digital programs to help you prioritize your mental health — whether you’re social distancing or working on the front lines.

Check out our free resources to support you during the COVID-19 outbreak:

Modern Health

For Everyone

We are providing the following mental well-being resources to everyone in our global community for free:

Mindfulness & Relaxation

We are hosting live meditations three times each day to help you practice mindfulness. If you can’t make it, listen to a sample of our top meditations right now.

Managing Stress & Anxiety

Join a Modern Health provider in discussion based sessions designed to help you cope with and manage stress. We'll focus on what is top of mind for you, so come with questions or to listen in.

Themed-Support Session

Join our community for sessions on specific areas of well-being. We'll focus on a different topic each week. You'll learn best practices from our providers, as well as have a chance to ask questions and share what is coming up for you during this time.

Please Note: The content being provided is for educational purposes only. These are not intended to be a substitute for professional advice, diagnosis or treatment. Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard in our sessions.